Qabz Ka Ilaj: Gharelu Nuskhe
Qabz Ka Ilaj: Gharelu Nuskhe
Blog Article
Aam baat hai ki jab hamari pyaaspoori hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se jal piye jaate hain aur fir humeqabz hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jokaam kar sakte hain.
- Is mein paani ke siwa phal bhi madadgar hote hain.
Tum har roz kamyab banana chahiye aur kya aisa hi
'
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری پٹھوں کا سبب بنتی ہے اور ناکام ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو ختم کر سکتے ہیں۔
- پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرمی بنتا ہے۔
- سبزیاں بڑے پیمانے پر کھانا تیز {حساسیت | حساسیت | دیر میں بھاری حرکت کو بہتر بناتا ہے۔
- میوے بندش کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دودھ بندش کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- آلو کا رکاوٹ کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some safe home remedies that can assist you get things moving. Attempt drinking plenty of fluids throughout the day to soften your stool. A rich-in-fiber diet with berries can also make a big impact. Incorporating some pulses to your meals can provide extra volume and encourage regular bowel movements.
If your symptoms persist, consult a healthcare professional.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस खाएं, जिससे पीलापन कम होता है और त्वचा चमकदार दिखाई देती है। लेमन का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- तुरंत उपलब्ध अनार की बीजों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने पानी में डालें। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले सफाई के लिए घर की दवाइयाँ का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to ease your symptoms.
One of the most important things you can do is raise your fiber intake. Consume plenty of fruits, vegetables, and whole grains into your diet. Furthermore, make sure to consume plenty of water throughout the day to aid move things along.
Another helpful tip is to get active regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some further home remedies you might find beneficial:
- Prunes
- Psyllium husk
- Warm water with lemon
If your symptoms persists, it's important to consult a doctor to rule out any underlying medical check here causes.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Drink plenty of fluids throughout the day to assist with regularity. Incorporate at least 30 minutes of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and attempt to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.